Protecting your dental health is possible not only with proper oral care, but also with your diet. Here are 7 foods that will strengthen your teeth and support your health:
- Dairy products: Milk, yogurt and cheese, rich in calcium, strengthen tooth enamel.
- Green leafy vegetables: Spinach and lettuce, rich in vitamins and minerals, are ideal for teeth and gum health.
- Apple and carrot: Thanks to their fibrous structure, they naturally clean your teeth and increase saliva production.
- FishFish containing omega-3 fatty acids help reduce gum inflammation.
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